Health & wellbeing
SPF: what is it & how does it protect the skin?
‘Remember to use SPF!‘ – it’s a commonly used phrase, but what does SPF mean? Here’s everything you need to know… What is SPF? SPF stands for Sun Protection Factor, and the number that follows suggests how long a suncream or product is likely to protect the skin from the sun’s ultraviolet B (UVB) rays.…
Read MoreHow to stop nail biting & picking: experts share treatment plans to break the habit
Natural nail specialists share tips for nail biting and picking clients… Why do people bite and pick at their nails and skin? “Nail biting, also known as onychophagia, and skin picking and biting, named perionychophagia, are habits associated with stress, anxiety and compulsive disorders,” explains Lucy Price-Marshall, Scratch Stars Natural Nail Specialist of the Year…
Read More7 tips to enhance wellbeing in the nail space
Your role involves supporting the self-care needs of others, but how often do you consider your own wellbeing? While it may be the last thing on your mind during a busy day at the nail desk, it’s crucial – as Elissa Newton, Lecenté educator for Northern Ireland, notes: “If even one salon team member is…
Read MorePedicure tips: how nail techs can safely support clients with diabetes
According to charity, Diabetes UK, approximately 6% of the UK population suffers from diabetes. Learning about the condition and how to accommodate it is key to making diabetic clients feel safe and able to enjoy their nail experiences. Here, we explore how the condition can affect clients and what you need to consider as a…
Read MoreAward-winning nail tech: How I’ve found success despite suffering with fibromyalgia
Kirsty Brown is the owner of Paintbrush Nails, Stirling, Scotland, which is the Scratch Stars Home Nail Salon of the Year 2024 & a finalist for 2025. Here, she shares about her experiences with fibromyalgia… Fibromyalgia is a long-term condition that causes widespread pain, fatigue and cognitive difficulties. It can be unpredictable, with varying symptoms, and…
Read MoreHow to accommodate nail clients with multiple sclerosis (MS)
Nail techs share advice for catering to clients with multiple sclerosis (MS)… What is MS? On its website, the NHS states: “Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord. It’s a lifelong condition that can sometimes cause serious disability, although it can occasionally be mild. Depending on the type…
Read MoreLeicester nail tech: My maternal mental health struggles led me to the beauty industry
Nail artist & educator, Mika John of Contours by Mika, shares how poor mental health has impacted her life, and the positive impact of tekking… I first realised I was struggling with my mental health about seven years ago while working in hospitality, but I didn’t take action at the time. I felt constantly overwhelmed…
Read MoreHampshire nail pro on maternal mental health struggles & pressure to be a perfect mum
Andover-based nail artist & educator, Jo Bennett, opens up about feeling her lowest after having twins… When I was a new mum, I struggled to focus, my mood dropped significantly and I had no motivation, whether to take my twins out, work or even wash my face. I also had nightmares and flashbacks, which were…
Read MoreDevon nail tech & mental health first aider on how to prioritise wellness in the salon
“While holding clients’ hands – quite literally for hours at a time, they can open up, allowing you to celebrate the ups in their lives, but also the downs,” says Emily Harris, owner of North Devon business, Vanity Nails & Tanning. The passionate pro is a qualified mental health first aider with MHFA England, using…
Read MorePortsmouth nail pro: What I learned from mental health struggles during pregnancy
Laura Gilbert-Anderson of Basic Witch Nails shares her maternal mental health experiences and what they have taught her… I was diagnosed with a liver condition during my first pregnancy, so my baby and I had to be closely monitored. If test results weren’t good, it meant days spent at the hospital and I was forced…
Read MoreThe dos & don’ts of speaking to a salon employee with mental health considerations
As a business owner, do you know how to speak to an employee who is struggling with their mental health, giving them the support they need? We’ve sourced expert advice to ensure you use mindful language when talking to staff. “When speaking with a colleague with mental health issues, you need to let them…
Read MoreNail tech’s maternal mental health struggles: ‘Talking & finding support saved my life’
New Mexico tech, Amberley Robinson, aka The Nail Tattooist, opens up about her maternal mental health experiences… When my first child was six months old, I juggled roles as a full-time beauty student and breastfeeding mum. Leaving my son with a caregiver each day made me feel heartbroken and guilty, and I struggled with the…
Read More5 ways to support deaf clients in the nail salon
It is estimated that one in three people in the UK have hearing loss, highlighting the importance of making your nail space as comfortable and inclusive as possible for deaf people. Here are some methods to make your business more accommodating to clients who are hard of hearing… 1. PPE pointers Many deaf people rely…
Read MoreArtificial nails: 7 steps to reduce the risk of allergy
Caroline Rainsford, director of science at the Cosmetics, Toiletry & Perfumery Association (CTPA), shares practical ways to reduce allergy in the nail space… Acrylate monomers, which are the starting materials in liquid & powder (L&P) and UV/LED gel nail systems, can sometimes cause allergic reactions if they touch the skin. An allergy is not only…
Read More6 essential tips for nail techs to protect their physical health
Swiss beauty brand, Mavala, offers its top tips for beauty professionals to protect their physical health and wellbeing whilst working demanding roles… In the beauty industry, technicians play a crucial role in boosting the wellbeing of clients. However, Mavala has noticed the little focus shed on the wellness and self-care of beauty therapists. As a…
Read More