HEALTH & WELLBEING
The nail hyponychium: what is it & why does it need protecting?
Not all heroes wear capes… but sometimes they deserve a little appreciation. Here are some key facts about the hyponychium – your underappreciated nail protector. Akin to how we fill the cracks in between shower tiles, the crevices of our nails also need sealing to protect the nail bed and…
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10 ways to practice self-care as a nail tech
Scratch explores the importance of self-care and looks at 10 ways to ensure you prioritise your wellbeing as a nail pro… 1. Take regular breaks Schedule breaks during your working day to recharge: whether five minutes between clients or a full lunch break to refuel and take a walk, so…
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SPF: what is it & how does it protect the skin?
‘Remember to use SPF!‘ – it’s a commonly used phrase, but what does SPF mean? Here’s everything you need to know… What is SPF? SPF stands for Sun Protection Factor, and the number that follows suggests how long a suncream or product is likely to protect the skin from the…
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Natural nail specialists share tips for nail biting and picking clients… Why do people bite and pick at their nails and skin? “Nail biting, also known as onychophagia, and skin picking and biting, named perionychophagia, are habits associated with stress, anxiety and compulsive disorders,” explains Lucy Price-Marshall, Scratch Stars Natural…
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Your role involves supporting the self-care needs of others, but how often do you consider your own wellbeing? While it may be the last thing on your mind during a busy day at the nail desk, it’s crucial – as Elissa Newton, Lecenté educator for Northern Ireland, notes: “If even…
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According to charity, Diabetes UK, approximately 6% of the UK population suffers from diabetes. Learning about the condition and how to accommodate it is key to making diabetic clients feel safe and able to enjoy their nail experiences. Here, we explore how the condition can affect clients and what you…
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Kirsty Brown is the owner of Paintbrush Nails, Stirling, Scotland, which is the Scratch Stars Home Nail Salon of the Year 2024 & a finalist for 2025. Here, she shares about her experiences with fibromyalgia… Fibromyalgia is a long-term condition that causes widespread pain, fatigue and cognitive difficulties. It can be…
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Nail techs share advice for catering to clients with multiple sclerosis (MS)… What is MS? On its website, the NHS states: “Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord. It’s a lifelong condition that can sometimes cause serious disability, although it can occasionally be…
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Nail artist & educator, Mika John of Contours by Mika, shares how poor mental health has impacted her life, and the positive impact of tekking… I first realised I was struggling with my mental health about seven years ago while working in hospitality, but I didn’t take action at the…
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