HEALTH & WELLBEING

Pedicure

Pedicure tips: how nail techs can safely support clients with diabetes

By Scratch Staff | 12 June 2025

According to charity, Diabetes UK, approximately 6% of the UK population suffers from diabetes. Learning about the condition and how to accommodate it is key to making diabetic clients feel safe and able to enjoy their nail experiences. Here, we explore how the condition can affect clients and what you…

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Kirsty brown fibromyalgia

Award-winning nail tech: How I’ve found success despite suffering with fibromyalgia

By Guest Writer | 7 June 2025

Kirsty Brown is the owner of Paintbrush Nails, Stirling, Scotland, which is the Scratch Stars Home Nail Salon of the Year 2024 & a finalist for 2025. Here, she shares about her experiences with fibromyalgia… Fibromyalgia is a long-term condition that causes widespread pain, fatigue and cognitive difficulties. It can be…

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Ms

How to accommodate nail clients with multiple sclerosis (MS)

By Rebecca Hitchon | 30 May 2025

Nail techs share advice for catering to clients with multiple sclerosis (MS)… What is MS? On its website, the NHS states: “Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord. It’s a lifelong condition that can sometimes cause serious disability, although it can occasionally be…

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Leicester nail tech: My maternal mental health struggles led me to the beauty industry

By Guest Writer | 28 May 2025

Nail artist & educator, Mika John of Contours by Mika, shares how poor mental health has impacted her life, and the positive impact of tekking… I first realised I was struggling with my mental health about seven years ago while working in hospitality, but I didn’t take action at the…

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SPF: what is it & how does it protect the skin?

By Lilly Delmage | 28 May 2025

‘Remember to use SPF!‘ – it’s a commonly used phrase, but what does SPF mean? Here’s everything you need to know… What is SPF? SPF stands for Sun Protection Factor, and the number that follows suggests how long a suncream or product is likely to protect the skin from the…

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Jo bennett maternal mental health

Hampshire nail pro on maternal mental health struggles & pressure to be a perfect mum

By Guest Writer | 25 May 2025

Andover-based nail artist & educator, Jo Bennett, opens up about feeling her lowest after having twins… When I was a new mum, I struggled to focus, my mood dropped significantly and I had no motivation, whether to take my twins out, work or even wash my face. I also had…

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Mental health emily harris

Devon nail tech & mental health first aider on how to prioritise wellness in the salon

By Rebecca Hitchon | 18 May 2025

“While holding clients’ hands – quite literally for hours at a time, they can open up, allowing you to celebrate the ups in their lives, but also the downs,” says Emily Harris, owner of North Devon business, Vanity Nails & Tanning. The passionate pro is a qualified mental health first…

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Laura gilbert anderson maternal mental health

Portsmouth nail pro: What I learned from mental health struggles during pregnancy

By Guest Writer | 15 May 2025

Laura Gilbert-Anderson of Basic Witch Nails shares her maternal mental health experiences and what they have taught her… I was diagnosed with a liver condition during my first pregnancy, so my baby and I had to be closely monitored. If test results weren’t good, it meant days spent at the…

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The dos & don’ts of speaking to a salon employee with mental health considerations

By Rebecca Hitchon | 12 May 2025

As a business owner, do you know how to speak to an employee who is struggling with their mental health, giving them the support they need? We’ve sourced expert advice to ensure you use mindful language when talking to staff.   “When speaking with a colleague with mental health issues,…

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