HEALTH & WELLBEING

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Onycholysis: what is it & how can it be treated?

By Jess Watts | 31 July 2025

Let’s talk the causes of onycholysis, aka nail separation, how to prevent and what to do when it’s presented at the nail desk… Picture this: you scrape your knee and pop a plaster over the top to help it heal. Three days later, that plaster has started to lift. At…

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The nail hyponychium: what is it & why does it need protecting?

By Jess Watts | 25 July 2025

Not all heroes wear capes… but sometimes they deserve a little appreciation. Here are some key facts about the hyponychium – your underappreciated nail protector. Akin to how we fill the cracks in between shower tiles, the crevices of our nails also need sealing to protect the nail bed and…

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10 ways to practice self-care as a nail tech

By Scratch Staff | 24 July 2025

Scratch explores the importance of self-care and looks at 10 ways to ensure you prioritise your wellbeing as a nail pro… 1. Take regular breaks Schedule breaks during your working day to recharge: whether five minutes between clients or a full lunch break to refuel and take a walk, so…

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Leicester nail tech: My maternal mental health struggles led me to the beauty industry

By Guest Writer | 28 May 2025

Nail artist & educator, Mika John of Contours by Mika, shares how poor mental health has impacted her life, and the positive impact of tekking… I first realised I was struggling with my mental health about seven years ago while working in hospitality, but I didn’t take action at the…

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Hampshire nail pro on maternal mental health struggles & pressure to be a perfect mum

By Guest Writer | 25 May 2025

Andover-based nail artist & educator, Jo Bennett, opens up about feeling her lowest after having twins… When I was a new mum, I struggled to focus, my mood dropped significantly and I had no motivation, whether to take my twins out, work or even wash my face. I also had…

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Devon nail tech & mental health first aider on how to prioritise wellness in the salon

By Rebecca Hitchon | 18 May 2025

“While holding clients’ hands – quite literally for hours at a time, they can open up, allowing you to celebrate the ups in their lives, but also the downs,” says Emily Harris, owner of North Devon business, Vanity Nails & Tanning. The passionate pro is a qualified mental health first…

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Portsmouth nail pro: What I learned from mental health struggles during pregnancy

By Guest Writer | 15 May 2025

Laura Gilbert-Anderson of Basic Witch Nails shares her maternal mental health experiences and what they have taught her… I was diagnosed with a liver condition during my first pregnancy, so my baby and I had to be closely monitored. If test results weren’t good, it meant days spent at the…

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The dos & don’ts of speaking to a salon employee with mental health considerations

By Rebecca Hitchon | 12 May 2025

As a business owner, do you know how to speak to an employee who is struggling with their mental health, giving them the support they need? We’ve sourced expert advice to ensure you use mindful language when talking to staff.   “When speaking with a colleague with mental health issues,…

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Nail tech’s maternal mental health struggles: ‘Talking & finding support saved my life’

By Guest Writer | 7 May 2025

New Mexico tech, Amberley Robinson, aka The Nail Tattooist, opens up about her maternal mental health experiences… When my first child was six months old, I juggled roles as a full-time beauty student and breastfeeding mum. Leaving my son with a caregiver each day made me feel heartbroken and guilty,…

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